Cookie Policy

Last updated: September 23, 2025

Inner Shift (“we,” “our,” or “us”) uses cookies on inner-shift.net (the “Site”).

This Cookie Policy explains what cookies are, how we use them, how third parties we partner with may use cookies on the Site, and your choices regarding cookies. Please read this Cookie Policy in conjunction with our Privacy Policy, which sets out additional details on how we use personal data and your rights.

What are cookies?

A cookie is a small file placed on your computer’s hard drive. Once you agree, the file is added, and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow the Site or a third party to recognise you and make your next visit easier and the Site more useful to you.

Cookies allow web applications to respond to you as an individual. They tailor operations to your needs, likes, and dislikes by gathering and remembering information about your preferences.

Essentially, cookies are identification cards for Inner Shift’s servers. Web beacons (small graphic files linked to our servers) may also be used to track your use of the Site. Cookies and web beacons allow Inner Shift to serve you better and more efficiently and to personalise your experience.

If you do not agree with our use of cookies, then you should either:

- Not use this Site,

- Delete our cookies once you have visited the Site,

- Browse the Site using your browser’s anonymous usage setting (for example, “Incognito” in Chrome, “InPrivate” in Edge, or “Private Browsing” in Firefox and Safari).

We use traffic log cookies to identify which pages are being used. This helps us analyse data about webpage traffic and improve our Site in order to tailor it to visitor needs. We only use this information for statistical analysis, after which the data is removed from our system.

Overall, cookies help us provide you with a better experience by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share.

You can choose to accept or decline cookies. Most browsers automatically accept cookies, but you can usually modify your browser settings to decline them. However, this may prevent you from taking full advantage of the Site.

How Inner Shift uses cookies

When you use and access the Site, we may place a number of cookies files in your web browser. Inner Shift uses or may use cookies and/or web beacons to help us:

- Determine and identify repeat visitors,

- Understand the type of content and links visitors use,

- Measure how long visitors spend on certain areas of the Site,

- Track which functionalities are most popular.

To the extent that cookie data constitutes personal data, we process such data on the basis of your consent.

Cookies can be “persistent” or “session” cookies. We use both session and persistent cookies on the Site and different types of cookies to run the Site, including:

Essential Cookies: Necessary for operation of the Site. These cookies authenticate users, prevent fraudulent use of accounts, and enable core features.

Analytical/Performance Cookies: Allow us to recognise and count visitors and see how they move around the Site. This helps us improve how the Site works.

Functionality Cookies: Recognise you when you return to the Site, allowing us to personalise content and remember preferences (for example, language or region).

Targeting Cookies: Record your visit to the Site, pages visited, and links followed. We use this to make the Site more relevant to your interests and may share limited information with third parties for this purpose.

Third-party cookies and services

In addition to our own cookies, we may also use various third-party cookies to report statistics of the Site and refine marketing efforts, including:

- Tracking Cookies: Monitor on-site behaviour and link it to other metrics, helping us understand visitor habits.

- Optimisation Cookies: Allow real-time tracking of user conversions from different marketing channels to evaluate effectiveness.

- Partner Cookies: Provide marketing conversion metrics to partners so they can optimise campaigns.

Google Analytics

We use Google Analytics to understand how the Site is being used in order to improve user experience. Your user data is anonymised. You can find more information on Google’s approach to privacy here: Google Analytics Privacy Overview

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Meta/Facebook Advertising

We use Facebook advertising conversion tracking and retargeting pixels, which allow us to collect or receive information from our Site and elsewhere on the Internet. We use this information to provide measurement services and targeted advertising.

Your Choices Regarding Cookies

If you’d like to delete cookies or instruct your web browser to refuse cookies, please visit your browser’s help pages.

Please note, however, that if you delete cookies or refuse to accept them, you might not be able to use some or all of the features we offer. For example, you may not be able to log in, store your preferences, or complete a session booking.

Most browsers allow some control of cookies through settings. To find out more, visit:

- www.aboutcookies.org

- www.allaboutcookies.org

Guides for popular browsers:

- Google Chrome

- Microsoft Edge

- Mozilla Firefox

- Apple Safari

You can also opt out of being tracked by Google Analytics across all websites by using the following tool: Google Analytics Opt-out Add-on

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We are planning to enhance our cookie tool to allow users to more easily change their cookie settings after their initial choice.

How long cookies remain

Cookies can be session-based, which are deleted when you close your browser, or persistent, which stay for a set period (from minutes to years). The exact lifetime depends on the cookie and the service setting it.

Updates to This Policy

We may update this Cookie Policy from time to time to reflect changes in technology, law, or our practices. Please check this page regularly for updates.

Contact us

If you have any questions about this Cookie Policy or how we use cookies, please contact us through the details provided on our Contact Page.

At Inner Shift, I guide you to release what no longer serves you so you can feel lighter, calmer, and more aligned with yourself.

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